Blue light is everywhere, how to reduce the harm of blue light to the human body

The dangers of blue Light:

1.Decreased vision:

Blue light has a high penetration ability, it can penetrate the lens of our eyes, reach the retina, making the retinal pigment epithelial cells of our eyes atrophy or even death, which will directly lead to our vision loss or even blindness

2.Macular disease, cataracts:

In the process of blue light exposure, it may cause irritation to the eye, usually leading to the local formation of macular disease, and the lens in the human eye will absorb part of the blue light, gradually cloudy after may cause the formation of cataracts, cataract patients may also show different symptoms of refractive power

3. Visual fatigue:

Prolonged exposure to blue light can cause eye strain, causing eye discomfort, blurred vision and other symptoms

4.Inhibit melatonin

Blue light can inhibit the secretion of melatonin in the body, affecting the quality of sleep. Long-term exposure to blue light can easily lead to sleep disorders, insomnia and other problems.

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